Let go of confusion and pressure around food and health. Move toward your goals with clarity, confidence, and compassionate support.

annie, fat lib dietitian

The nutrition world is loud, confusing, and

not designed for fat people.

Nutrition advice is often conflicting and usually dripping with fatphobia. If you’re in a larger body, it can feel like every path leads back to shrinking yourself. I help you step outside that framework and build a clear, evidence-informed path toward health – one that respects your body and your autonomy.

I'm here to support folks like you.

  • You're looking for health support without weight-loss pressure as a larger person

  • The flood of messages about GLP-1's for weight loss makes you feel more confused than ever

  • You need a trustworthy partner to navigate conflicting nutrition advice

  • You want clear next steps instead of vague “just listen to your body” messaging

  • You care about your health but don’t want shame to be the motivator

  • You are searching for weight inclusive diabetes care

Hi! I'm Annie.

dietitian. fat person. fat liberationist.

I grew up believing that becoming thin was the key to health, happiness, and success. Even though I was a varsity athlete, getting good grades, and enjoying a strong group of friends... all while fat. Then, I found body liberation work that completely shifted how I understood health and worth.Now, as a registered dietitian, I help fat folks build definitions of health that are achievable, research-informed, and actually supportive of their lives – not rooted in shrinking.

Let's work together.

I offer private-pay virtual nutrition counseling for adults. Our work is collaborative, practical, and grounded in current research.

  • 1:1 virtual sessions

  • Clear, actionable steps tailored to your life

  • Ongoing support and accountability

  • Focus on sustainable habits, not weight loss

We center your goals, not arbitrary numbers on a scale.

Ready for a clearer path forward?

You don’t need another diet. You need guidance that respects your body and your intelligence. If you’re ready to move toward your health goals without shame or pressure, I’d be honored to work with you.

Let’s connect.

Have questions? Reach out – I’m happy to hear from you.

Minnesota based · Virtual sessions · Private pay© 2026 Annie J, RDN